Beyond the Book- Session 4 Recap

This meeting was at the conclusion of our reading of "Healing Toxic Emotions" by Mary Alice Isleib! Chapters 13-18 were filled with lots of gems and things to remember.

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Here's what we've learned:

* How we respond to situations is formed (or initiated) at an early age.

* Our emotions are behavior roles we established within our families.

* As we each play out our role within our families, we become co-dependent of each other.

* Locate the role you fulfilled and why you fulfilled that role.

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Hope you experienced healing in your own emotions through this book!

Keep on the lookout for more information regarding our next book, chapter readings, and meeting information!